Changing for good

Do you have any bad habits that you are struggling to get rid of?

Now you can use a tool to do just that: change what you wish to change, successfully and lastingly. Famous psychologist James Prochaska and two of his colleagues introduce the process of change, what stages one goes through and what you can do to help you progress and move forward, towards your goal. It is based on ground breaking research, written in an entertaining style and offers a good number of examples.

I strongly recommend this book – it is an easy read and bound to be relevant, be it for your personal and/or professional life. If you do not have the time for the 300 page book, check out my blog from May 5th on mastering change.